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Watson’s Guide For Beating Your Best

  • Posted: Jan 01, 1970

“Your mindset is worth more than your body.”

Well, at least it is according to Heather Watson, Great Britain’s No.2 and one of the most consistent British women’s tennis players.

Earlier in the season, Watson sat down with Women’s Health UK as a part of New Balance’s Toughest Opponent series, which discusses the inner battles that athletes have to fight within themselves. She shared her personal tips for how to ace the most important aspects of training and unlocking a positive mentality.

“Tennis, like running, is one of those sports where there’s so many factors you can’t control,” she said. “You need to be prepared for anything that hits you.”

Read on to hear what she had to say on how to improve your speed, stamina, and much more.

 

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WTA Grass Court Power Rankings

WTA Grass Court Power Rankings

  • Posted: Jan 01, 1970

As the tour turns from clay to grass, the WTA Insider team is applying its surface-specific ranking formula to help determine who has the best chance of winning big at Wimbledon.

Last season was the first in which a third week was added between the second and third majors, adding an extra week of tournaments and giving players who prefer the slick grass courts an opportunity to rack up even more points and momentum heading into the third Grand Slam of the season – or the chance to rest from an exhausting clay court swing.

Compared to the much-longer string of clay court tournaments, however, the most points up for grabs ultimately come from Wimbledon itself, with the highest ranked grass court performers being players who’ve proven capable of getting the job done at the All England Club. In fact, 10 of the Top 12 can boast at least one Wimbledon semifinal appearance to their name.

Looking back over the last three seasons, using 100% of their points earned at all grass court tournaments earned in 2015, 75% earned in 2014, and 50% earned in 2013, here are the official WTA Grass Court Power Rankings: 

Takeaways:

– Serena remains Queen of Wimbledon: The six-time champion stumbled early in 2013 and 2014, but her title run last year reminded everyone that the World No.1 is, in fact, the one to beat at the All England Club. Capturing her second Non-Calendar Year Grand Slam in 2015, Williams defeated sister and five-time winner Venus along with former No.1s Victoria Azarenka and Maria Sharapova en route to the final, where she held off first-time Grand Slam finalist Garbiñe Muguruza for her 21st major title with the help of her near-perfect serve and all-court invincibility. Wimbledon is historically Serena’s sole grass court event each year, meaning her ostensibly slim 252.5 lead over the field could be even larger had she not opted out of warm-up events since 2011.

– Kvitova close behind: Outside the Top 10 following a middling clay court swing, Kvitova is a proven commodity on the lawns of Wimbledon, having twice held the Venus Rosewater Dish aloft in 2011 and 2014. Once a stalwart at the Aegon International Eastbourne, the Czech star didn’t play any warm-up events in 2015, and looks likely to repeat the pattern this season. Similar to Serena, success on this surface is likely all in her hands, but fatigue led to a third round loss to Jelena Jankovic in 2015 and a virus interrupted her campaign in the quarterfinals to Kisten Flipkens in 2013. Should she remain healthy through the first week, Kvitova can definitely be considered a threat to grab a third Wimbledon trophy.

Agnieszka Radwanska

– Radwanska on the rise: Agnieszka Radwanska’s march back towards the upper echelons of the game didn’t kick into high gear until after the US Open, but it could be argued that her run to the semifinals of last year’s Wimbledon Championships reignited a flagging career. At a loss through much of the first two quarters of 2015, the 2012 finalist turned things around in a big way at the All England Club, reaching her first Grand Slam semifinal after a quintet of disappointing major defeats and narrowly losing to Muguruza in three sets. A finalist last year in Eastbourne, Radwanska is set to play there again in 2016 in preparation for the Grand Slam where she’s reached the semifinals or better in three of the last four years.

– Germans poised for a rebound: Sabine Lisicki has made a comfortable career for herself almost exclusively from her ability to deliver the goods at Wimbledon. Runner-up in 2013, she has made it to the second week in five of her seven appearances in SW19, defeating the reigning French Open champion in four of those runs. The spell appeared to be broken last year at the hands of Timea Bacsinszky, who schooled her in straight sets in the third round, but the German’s roots run deep at Wimbledon, and is an easy darkhorse pick as she rounds out the grass court Top 5 despite her current ranking of No.63.  

By contrast, Angelique Kerber has had a season of high highs and low lows, following up her Australian Open title with a first round defeat at the French Open. A semifinalist in 2012 and a quarterfinalist in 2014, Kerber could be ready for another even-year success at SW19. Narrowly losing to Muguruza 12 months ago, the grass courts help mask her technical weaknesses and amplify her strengths; with lowered expecations, shouldn’t feel too much pressure after a quiet clay court seaon.

– Azarenka missing in action: Absent from the Power Rankings Top 20, the former No.1 has been plagued by injuries since the start of the clay court season, and her longterm struggles can be traced back to this very tournament back in 2013, when she injured her knee in the early stages of her first match – eventually withdrawing in the second round. Coming back from a foot injury in 2014, she bowed out in the second round once again, to Bojana Jovanovski in three sets. 

Her quarterfinal battle against Serena in 2015 was one of the best matches of the year, but a new knee injury already forced her out of the French Open and the Aegon Open Nottingham, and may need to return to her beloved hardcourts to return to major title consideration.

Garbine Muguruza

– Notable grass court darkhorses: Muguruza proved the next generation can win the big titles when she conquered Serena in the French Open final; ranked No.4 on the Power Rankings, the Spaniard will be playing in the WTA’s newest grass court event at home in Mallorca, hoping to make the difficult surface switch in time for Wimbledon, a tournament at which she had only won one main draw match prior to 2015. Rounding out the Top 10 are fellow youngsters Eugenie Bouchard, Belinda Bencic, and Madison Keys, all of whom have reached the second week in the last two years. Bouchard finished second to Kvitova in 2014, while Bencic and Keys reached the fourth round and quarterfinals, respectively.

Veterans like Lucie Safarova and Barbora Strycova have also enjoyed deep runs at Wimbledon, with the latter in particular seemingly due for a big result at a major tournament, having played some of her best tennis in 2016.

Finally, back-to-back first round losses kept her out of the Power Rankings Top 20, but attention must be paid to the legendary Tsvetana Pironkova, who was a set from the Wimbledon final back in 2010, and is coming off a quarterfinal appearance at the French Open.

All photos courtesy of Getty Images.

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Flavia & Fabio Get Tie The Knot

Flavia & Fabio Get Tie The Knot

  • Posted: Jan 01, 1970

In keeping with her style on court, Flavia Pennetta’s wedding to long-term boyfriend Fabio Fognini was a classy affair.

The couple, who have been together since 2014, tied the knot on Saturday in Pennetta’s hometown of Ostuni, Italy.

Among the guests were many of the tennis family, including Pennetta’s former doubles partner Gisela Dulko and her teammates in the all-conquering Italy Fed Cup team, Francesca Schiavone, Sara Errani and Roberta Vinci.

Flavia Pennetta, Fabio Fognini

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News | WTA Tennis English

  • Posted: Jan 01, 1970

While some stars are still working hard on the tennis court, others are enjoying a well-deserved break…and some amazing gifts.

Defending champion Heather Watson is using her time off at the Abierto GNP Seguros wisely – by sitting in the stands and recording the performance of her friend and Great Britain Fed Cup teammate Naomi Broady.

Ace ace baby ? Thanks to bae @heatherwatson92 for the video

A post shared by(@naomibroady) on

Alizé Cornet is having fun in Mexico.

Elsewhere, thrillseeker CoCo Vandeweghe is in deep water.

?????

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And new World No.7 Johanna Konta is ready for a very special delivery…of her favorite food.

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News | WTA Tennis English

  • Posted: Jan 01, 1970

CHARLESTON, SC, USA — Caroline Wozniacki won all four sets she played as day turned to night on Thursday in Charleston, as the 2011 champion ousted Anastasia Rodionova, 6-3, 6-3 to reach the quarterfinals for the fifth time at the Volvo Car Open.

“It was tough conditions to play in this wind, a little chilly tonight as well and then playing someone who doesn’t give you any rhythm,” Wozniacki assessed at the close of her second match of the day. “Obviously she plays a lot of doubles, so she was coming in, doing drop shots and hitting the ball hard and then slow. She was definitely trying to break my rhythm up, and it was difficult. But I managed to pull through.”

The No.5 seed defeated Annika Beck in straight sets earlier on Thursday, and showed no ill effects of having to play two matches in the span of a few hours. The Dane has never lost before the quarterfinals in five career appearances in Charleston, and advances to face Jelena Ostapenko in Friday’s quarterfinals.

The former World No.1 won 15 straight points over the first four games of the match to take command before the qualifier got on the board and a foothold in the match. The Australian broke and held serve in a lengthy game, saving five break points in total, to close the deficit to 4-2, but Wozniacki held on from there to take four of the next five games to lead by a set and a break.

Rodionova saved a trio of break points in the fifth game of the second set, and broke the Wozniacki delivery at love to level the match. Nonetheless, the qualifier who scored upsets against Duan Ying-Ying and Sara Errani to reach the third round was unable to conjure another stunner as the Dane secured the final three games to move safely through to the last eight.

Looking ahead to Friday night, Wozniacki lost the only match she’s played against the Latvian teenager at the Connecticut Open last year, as she attempts to reach the semifinals in Charleston for the first time since raising the trophy in 2011.

“I think I’m well-prepared for tomorrow. I got some clay tennis in today and feel like I’m just going to go out there and have fun and do my best and see how it goes,” Wozniacki said. “I’m just playing right now. I had one practice session before the tournament started for me, and that was it. I just kind of run on experience and try and figure it out.”

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Wimbledon Fashion Preview

Wimbledon Fashion Preview

  • Posted: Jan 01, 1970

We all love colorful prints and vibrant colors in tennis outfits, but isn’t it nice to get back to basics from time to time? Let’s hand it over to Marija Zivlak of Women’s Tennis Blog and see the pure whites that tennis apparel companies prepared for Wimbledon 2016.

Nike

Serena Williams will try to defend her title in the NikeCourt Premier Dress, whose mock neck is a new aesthetic in the world number one’s tennis fashion. The skirt design is the continuation of Williams’ looks from the previous 2016 Grand Slams, while two tiers of pleats in the back add a special flash of style.

Nike

Eugenie Bouchard and other NikeCourt team athletes will wear the NikeCourt Premier Slam Dress, which means that skirt-top combinations are taking a back seat. Stunning power pleats that stretch all the way from the chest of this simple swing silhouette make this a truly unique piece that has daringly departed quite a bit from a classic tennis dress. When it comes to the much-talked-about length of the dress, Bouchard says that it’s perfect.

adidas

adidas’ Climachill collection is equipped with a trio of advanced technologies that provide an instant chilling sensation and lower the body temperature, an ideal choice for high temperatures.

Industry-first 3D aluminium-cooling spheres on the back and neck, the warmest parts of the body, have an immediate cooling effect on contact, mesh-like micro fibres take moisture away from the skin, and SubZero flat yarns containing titanium maximize surface contact with the skin, thus transferring the heat away from the body.

adidas

Stella McCartney’s adidas line stands out with the abundance of laser-cut holes that serve both as fashionable elements and as functional features that improve breathability. The collection’s supreme performance is supported by Climacool and Climalite heat regulation.

adidas

Caroline Wozniacki has the adidas Fall Stella Barricade Primeknit Dress ready for her Wimbledon campaign. Besides the stylish abundance of holes in the skirt, the dress is specific for its scoop neck and back and engineered mesh fabric in targeted breathability zones. Last year’s runner-up Garbiñe Muguruza is expected to wear one of the top-skirt ensembles from the London collection. One possible combination includes the adidas Stella McCartney Core Tank, which features a large mesh section at upper back, and the adidas Fall Stella McCartney Skirt, that includes exposed elastic waistband.

eleVen by Venus

Venus Williams’ EleVen Game Day Dress is a classy cap-sleeve item with very subtle details: a boomerang-shaped contrast binding at waistband and light silver company logo at center chest.

Lotto

Agnieszka Radwanska’s clean white Lotto look consists of the Nixia Dress made from lightweight fabrics that even the most demanding players feel comfortable in. The clean and elegant style combines technical and breathable materials with a large mesh back panel for added heat control and touch of femininity. The Stratosphere W shoes are designed to take your footwork to new heights, owing to their advanced cushioning and responsiveness, as well as maximum transpiration.

New Balance

New Balance’s WTA players, led by Heather Watson, will wear the white version of the popular Spring Tournament Dress, which captivates with its sleek strappy racerback and subtle functional details such as the “N” houndstooth burnout mesh back panel. The 996v2 tennis shoes are made for players that want a stable shoe which rises up to the challenge during sharp lateral movements.

Marion Bartoli

For the second Grand Slam in a row Fila’s Jelena Jankovic will exhibit Marion Bartoli’s tennis designs. The all-white Trophee collection contains six pieces of clothing created by the 2013 Wimbledon champion: a dress, a tank, two skort styles, a blazer, and pants. Details such as mesh inserts and a feminine flounce adorn the collection.

Fila

Other representatives of Fila will wear the Lawn collection which boasts a selection of tops, dresses and two different lengths of skorts. These Wimbledon whites are focused on waist-accentuating cut lines stylized with details such as curved seam lines, princess seams, and pintuck accents. The promo image shows Yaroslava Shvedova in the Fila Lawn Full Coverage Tank, which brings all the attention to the waist by a strategic use of pintuck detail at sides and peplum-inspired curved hem.

Lacoste

Lacoste’s designs are never too far from tradition and their Wimbledon collection is along those lines as well, although in these promotional photos of Elena Vesnina, Dominika Cibulkova and Christina McHale we can see that quite a bit of color is included in the clothes prepared for the grass-court Grand Slam, as each item has a pop of blue and fluo yellow colorblocking.

As we can see, even within Wimbledon’s strict clothing rules, there are limitless possibilities for unique and breathtaking designs.

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