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Caroline Wozniacki’s Berry Berrylicious

Caroline Wozniacki’s Berry Berrylicious

  • Posted: Jan 01, 1970

It’s no secret that Caroline Wozniacki has a sweet tooth, so when we asked her to share with us her recipe for a pre-match snack we weren’t surprised that was berry sweet.

Caro’s pre-match smoothie is easy to make – just five delicious ingredients plus ice and water – and it makes a great on-the-go snack or a quick, nutritious breakfast.

Here’s everything you need to make Caro’s Berry Berrylicious:

USANA Pre-Match Snacks


USANA is the Official Vitamin & Supplement Supplier of the WTA, and over 170 Athletes – including 8 out of the Top 10 and 15 out of the Top 20 use USANA products. Former No.1 Caroline Wozniacki, Samantha Stosur, Eugenie Bouchard, and Madison Keys are among several USANA ambassadors, and 2016 marks the 10th Anniversary of the USANA-WTA partnership.

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Champion's Corner: Keys

  • Posted: Jan 01, 1970

Madison Keys single-handedly ended two surprising droughts during a water-logged week in Birmingham, England. By winning the Aegon Classic on Sunday with a 6-3, 6-4 win over Barbora Strycova, the 21-year-old became the first American woman in 17 years to make her Top 10 debut, and ended her own two-year title drought dating back to 2014 (Eastbourne).

The last American woman to make her Top 10 debut? Serena Williams in 1999.

WTA Insider caught up with Keys after her milestone week in Birmingham.

WTA Insider: Congratulations on the title at the Aegon Classic. How do you feel?
Keys: I feel great. I think it’s definitely the best outcome I could have had and really happy I was able to get this many matches on grass leading into Wimbledon.

WTA Insider: It wasn’t an easy week in Birmingham with the weather. You seemed to handle all of it well. You didn’t get distracted or anything. Do you agree?
Keys: Yeah, I do. I was pretty lucky with how my matches seemed to go. I don’t think I had any rain delays once the match started and never had to play two matches in one day so I  was pretty lucky. But there were definitely was times I didn’t think the tournament would get to the final.

WTA Insider: You played incredibly well in the first set. The second set Barbora came back and started throwing more variety at you. You had to save break points. In the past, that’s a set you lose. That wasn’t the case today.
Keys: Yeah, I was definitely expecting her level to raise. I think as well as I played in the first set, I don’t think she played her best, so definitely was expecting it. There were a couple of break points that I had where she just came up with a serve or a shot that was too good. That was a little bit frustrating. But I was really happy that I was able to figure my way out of some really tough service games where I was down a break point and things weren’t going as easily as they were in the first set.

But I agree, I think it was was a set that in the past I definitely could have lost and it could have changed the match. So really happy with the personal growth I feel that I’ve had.

WTA Insider: Talk about dealing with adversity in matches. Do you feel like you’re not panicking as much in those moments?
Keys: I think not panicking is a huge aspect of it. A sense of calm that no matter what happens you’re always in a match, even you can be down 5-0 in the second set and you can come back and win. Knowing that has really kind of helped me calm down and really help me take each game point-by-point, and not thinking oh I’m down 0-40 I have to win three points.

I feel like sometimes I would have the tendency to try and win three points in one. So I’d try and hit harder, hit an ace, just to get back to even as quick as possible. So I think that sense of calm has really helped me and really helped my game.

WTA Insider: You’ve talked about wanting to improve your consistency. You’ve now made the final in Rome, a good run at the French Open, and now the title. Is it just all coming together, or that you’re healthy? Talk about the last month, month and a half or so.
Keys: I just feel really good. I feel like my team has come together and I’ve had a lot of great support.

But I also feel like it’s just all slowly coming into my game. I feel like for me I almost have too many options sometimes where I know I can get away with hitting a winner 10 feet behind the baseline and it might go in three out of 10 times, but having that option makes me think about it. So I think just sticking to basics has really helped me. It’s been a lot of hard work but I think the practices that I had with a really solid team has really helped me in matches.

WTA Insider: You’re into the Top 10. Has it sunk in yet that you’re one of the 10 best players in the world right now?
Keys: That’s crazy! No, it hasn’t sunken in. A lot of my family members will keep calling me and saying “Hi, Top 10 player!” It’s definitely not something that’s sunken in yet. It’s something I’m going to get used to and I’m really looking forward to it.

WTA Insider: You’re the first in this century from America to make her Top 10 debut.
Keys: That’s craziness. I feel like there’s been so many great American tennis players in the last 10-15 years that have been probably been really really close to that. But it’s definitely a huge honor that I was the first one.

WTA Insider: How did you find out you had a shot to break into the Top 10 last week?
Keys: The WTA tagged me in a tweet about it the morning of the semifinals match. It showed up on my phone. I quickly x-ed out and was like ‘You didn’t read that. No. Don’t think about it.’ So that’s kind of how I find out but once I was on the court it wasn’t even on my mind.

WTA Insider: You must be pretty pleased about being able to stay focused and not let that distract you.
Keys: It was more of a thought in the morning when I saw it. I was like ‘Oh my gosh, that’s huge.’ Then when I was on the court I obviously had a slow start and once that happened it wasn’t even in my brain anymore. You should try to win some points.

WTA Insider: You’ve had a steady rise through the rankings. Your year-end ranking has improved year over year. But when we spoke at the WTA Elite Trophy Zhuhai last year you seemed pretty down about yourself and your season.
Keys: I definitely was feeling a bit down at the end of the season. Part of it was it was a really long season for me. It was the longest season I had ever had. But I think now I’ve just got so much better at not even listening to the outside opinions that it doesn’t affect me anymore. I think I used to be really concerned with what other people were thinking or how things were coming across, and people don’t always have all the information. So listening to anyone who was outside my small support group was harming me. I think I got a lot better at that.

Having a really tough off-season and start of the year has really made me appreciate playing tennis and being healthy and being able to just go out and compete at the highest level just knowing that I had all of the practice and all of the work put in.

WTA Insider: Let’s talk about the work you have put in. There’s a lot that goes on outside of the limelight that we don’t get to see. Can you key in on a moment during those closed door training sessions that helped you unlocked things this year?
Keys: I think a big thing working with [trainer] Scott Byrnes is he’s helped me get so much stronger and that’s been such a huge factor for me. Being stronger means I’m able to last a little bit longer and makes me feel like I put all this work in off of the court, so I know when I’m on the court I know that I’m physically ready to be out there for as long as it needs to take.

Obviously we work on different things for different seasons. Before the red clay season we worked a lot on the aerobics. Before grass season stated we were working more on power and strength because it’s a much bigger first strike game. So all those little things have helped me so much. I’ve been really lucky to have an amazing trainer.

Read more about Keys’ trainer Scott Byrnes in our Coach’s Corner, and listen to more from Keys in the latest episode of the WTA Insider Podcast:

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Kvitova Passes Babos Test

  • Posted: Jan 01, 1970

EASTBOURNE, England – Petra Kvitova got her Wimbledon preparations back on track with a hard-fought win over Timea Babos at the Aegon International Eastbourne on Tuesday.

Watch live action from Eastbourne this week on WTA Live powered by TennisTV!

Following a frustrating week in Birmingham, Kvitova got some much-needed time on the grass, prevailing in a high-quality encounter, 6-4, 7-6(5). In the third round she will face either Lesia Tsurenko or Johanna Konta.

Kvitova was forced to play second fiddle for much of the opening set, struggling to hang onto her own serve and making little inroad on her opponents’. However, having barely coughed up an error in the opening half hour, at 4-4 Babos suddenly found herself two break points down after a couple of loose groundstrokes.

Sensing her moment, Kvitova ghosted into the net to scythe away the volley. The No.5 seed’s willingness to move forward proved decisive in the following game, too, fending off a couple of break points on the way to serving out the set.

The second set was just as evenly contested, but once again it was Kvitova – who finished the match with 30 winners – playing the more positive tennis at the decisive moments, guiding a backhand down into the corner to close out victory.

“I’m kind of feeling that I am playing well, even though I lost some of the matches in a couple of months,” she said after the match. “It wasn’t easy today, she was serving really well and it was very difficult to break her – I had to wait for my chances.”

After a brilliant first-round display against Lucie Safarova in Birmingham last week, Kvitova spent the next couple of days waiting for the rain to subside before losing a stop-start match with Jelena Ostapenko. And despite more difficult conditions on the south coast, Kvitova is relishing the time on court ahead of her favorite major. 

“It’s always good to get more matches under your belt going into Grand Slams, especially Wimbledon when we don’t have that many events on grass. I’m glad to win today and still be in the draw!”

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Serena, Garbiñe & Vinci Earn ESPY Nods

  • Posted: Jan 01, 1970

LOS ANGELES, CA, USA – ESPN revealed today the nominees for The 2016 ESPYS presented by Capital One, and Serena Williams, Garbiñe Muguruza, Flavia Pennetta, Angelique Kerber and Roberta Vinci all received award nods across two categories.

The ESPYS recognize outstanding athletic achievements in the calendar year preceding the awards ceremony, and are awarded via an online fan vote.

Four WTA players are nominated for Best Female Tennis Player including World No.1 Serena Williams, who is chasing her eighth ESPY in the category (2003-2004, 2009-2011, 2013, 2015). Last year, Williams took home three of the four Grand Slam titles and was voted as 2015 WTA Player of the Year. Her 175 consecutive weeks at No.1 make up the second-longest streak in WTA history.

Williams faces a field of first-time nominees for the award, including reigning Roland Garros champion Garbiñe Muguruza, who avenged her 2015 Wimbledon final loss to Williams by upsetting her in the 2016 French Open final to win her career-first major and rise to World No.2.

Also vying for the Best Female Tennis Player award are Angelique Kerber, 2016 Australian Open champion and Flavia Pennetta, 2015 US Open champion.

Click here to vote for Best Female Tennis Player!

In addition, Roberta Vinci’s upset of Williams at the US Open is up for Best Upset, a category that also includes Holly Holm knocking out Ronda Rousey and No.15 Middle Tennessee State defeating No.2 seed Michigan State in the NCAA Tournament.

The unseeded Vinci pulled off the upset of the year when she famously halted Williams’ quest for a Calendar-Year Grand Slam, shocking everyone – including herself. Afterwards she addressed the crowd, saying: “Today is my day. Sorry guys!”

Click here to vote for Best Upset!

Fans will determine the winners in most ESPYS categories by voting online up to the start of The 2016 ESPYS. View all the categories and nominees, and cast your vote now at www.espys.com – voting ends on Wednesday, July 13th 8 p.m. (ET)!

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Pliskova Tops Home Favorite Konta

  • Posted: Jan 01, 1970

EASTBOURNE, England – Karolina Pliskova is back into another English grass court final after coming back from a set down against Eastbourne resident Johanna Konta, ending the Brit’s hopes of reaching her first WTA final on home soil at the Aegon International.

Watch live action from Eastbourne this week on WTA Live powered by TennisTV!

Two weeks ago in Nottingham, Pliskova rallied through rain delays to claim her fifth WTA title at the Aegon Open Nottingham. As the same pattern emerged in the seaside town of Eastbourne — where she once again had to play two matches on the same day — the No.17 Czech knew how to prepare.

“I’m just thinking I’m happy to be in the final tomorrow,” Pliskova said. “I’m thinking today, just stay focused and take one match at a time. And rest as much as possible between.”

Pliskova faced a monumental task against home favorite Konta. Though she trains in Spain, the British No.1 calls Eastbourne home, and all week long she enjoyed vocal support from the Devonshire Park crowd who wanted to see a local lift the trophy in her hometown.

“I tried to concentrate on my game and not about the people,” Pliskova acknowledged. “Of course they’re gonna support her. She’s the only one British here in the draw left, and it’s their British No. 1, yeah?”

“I don’t feel like it had any influence on me.”

Konta was well on her way to the final after coming away the winner of a deadlocked first set. Neither player faced a break point and punctuated their strong baseline game with skillful forays to the net, sending the opening set to a tiebreak. Despite Pliskova digging herself out of a 5-2 hole, it wasn’t enough to escape the on-form Konta, who floated a dropshot just out of Pliskova’s long reach to take the set 7-6(5).

Pliskova drew blood early in the second set, grabbing the first break of serve of the match to go up 3-1. Konta looked set to break right back – she climbed to a 0-40 lead – but took a tumble in the middle of the point. Though she wasn’t injured and didn’t call a trainer, the fall seemed to leave her rattled as Pliskova erased the break points to hold her serve.

“It was quite an aggressive fall the way it happened,” Konta said afterward. “It just — yeah, it rattled me a bit. It was a bit of a shock, nothing major happened. I just tend to cry when I get shocked.”

Konta appeared more composed toward the end of the set, but she just couldn’t recover in time and Pliskova took the second set 6-3.

The Czech started the final set with a double break, quickly climbing to a 3-0 lead. Despite Konta grabbing one of the breaks back, Pliskova held her lead and downed the Brit 6-7(5), 6-3, 6-3 to reach her second WTA final of the year.

Pliskova is up against Dominika Cibulkova in the final of the Aegon International, after the Slovak cruised against Puerto Rican qualifier Monica Puig.

#SAPStatOfTheDay: @KaPliskova has hit a #WTA-leading 310 aces in 2016! Third straight season hitting 300+ aces!! pic.twitter.com/VJbw17peS3

— WTA (@WTA) June 24, 2016

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Insider Doubles Take: Surface Switch

Insider Doubles Take: Surface Switch

  • Posted: Jan 01, 1970

Santina On Defense: Reigning Co-No.1s Martina Hingis and Sania Mirza captured their first major title together nearly 52 weeks ago at this very tournament, cementing their status as the sport’s top team and foreshadowing an impressive 41-match winning streak that took them to two more majors and the BNP Paribas WTA Finals Singapore presented by SC Global title.

The pair has since seen their period of uninterrupted dominance come to a close – at least for the time being – with back-to-back final defeats to French Connection Caroline Garcia and Kristina Mladenovic, who went on to win their home Slam at Roland Garros. Looking to complete the Non-Calendar Year Grand Slam, Hingis and Mirza were stunned by Czech youngsters Barbora Krejcikova and Katarina Siniakova in straight sets in the third round.

Still, it has been another amazing year for Santina, who became the first players to qualify for Singapore in singles or doubles, having already won five titles in the first six months of the season. Top seeds at the All England Club, they play their first match against a pair of Germans, Anna-Lena Friedsam and Laura Siegemund, but face threatening opposition in their half of the draw, including No.13 seeds Vania King and Alla Kudryavtseva, who knocked them out early at the Miami Open. King won the Wimbledon doubles crown back in 2010 with Yaroslava Shvedova – who is seeded No.5 with Timea Babos in the Santina quarter – and together with Kudryavtseva reached their first final of 2016 at the Aegon Classic. 

Their semifinal opponents could be No.3 seeds Chan Hao-Ching and Chan Yun-Jan – the last team to defeat Santina before their winning streak began last summer – or No.7 seeds Bethanie Mattek-Sands and Lucie Safarova, who were the team to beat early last year with a pair of major victories at the Australian Open and French Open. The grass court certainly favors Mirza’s power and Hingis’ quick hands, and the team should be feeling a boost at the Grand Slam that started their meteoric rise.

Kristina Mladenovic, Caroline Garcia

French Across The Channel: Taking a winning streak through much of the clay court swing, Garcia and Mladenovic won three straight titles at the Volvo Car Open, Porsche Tennis Grand Prix, and Mutua Madrid Open – defeating Hingis and Mirza at the latter two finals.

Battling through a quartet of talented Russians in the semis and finals, the French women won an emotional three-setter over former champions Ekaterina Makarova and Elena Vesnina to earn their first major title in women’s doubles.

The pair haven’t played since Paris, but both have proven capable of translating their games to the grass, with Garcia winning her first title on the surface in Mallorca two weeks ago, and Mladenovic having previously reached a pair of Wimbledon finals, winning mixed doubles with Daniel Nestor in 2013 and finishing runner-up in women’s doubles with Timea Babos in 2014.

Seeded second, Garcia and Mladenovic open against qualifiers Demi Schuurs and Renata Voracova, and could face the power of No.8 seeds Julia Goerges and Karolina Pliskova or the guile of No.12 seeds Margarita Gasparyan and Monica Niculescu in the quarterfinals.

Ekaterina Makarova, Elena Vesnina

Russians, Reunited: Looming for the Frenchwomen in the semifinals could be No.4 seeds Makarova and Vesnina, who spent nearly a year apart due to injuries to the former, but have hardly skipped a beat since coming back together in Madrid. Celebrating the four-year anniversary of their first tournament together, Makarova and Vesnina roared into the semifinals, and nearly toppled Hingis and Mirza in the finals of Rome a week later.

Narrowly losing to Garcia and Mladenovic at Roland Garros, the Russians have to like their chances of replicating their run to last year’s Wimbledon final, where they led Santina 5-2 in the final set. Their first round will be against British wildcards Jocelyn Rae and Anna Smith, with Australian Open finalists and No.6 seeds Andrea Hlavackova and Lucie Hradecka their projected quarterfinal opponents.

Venus Williams and Serena Williams are unseeded in the Russian’s quarter; a meeting in the last eight would mark a rematch of their US Open encounter back in 2014, which Makarova and Vesnina won in straight sets en route to the title. The Americans played their first major tournament since that loss at this year’s French Open, where they fell in the third round to Kiki Bertens and Johanna Larsson.

Anastasia Rodionova, Darija Jurak

Unseeded & Looming: Darija Jurak and Anastasia Rodionova may be the most dangerous floaters in the Wimbledon draw. The veterans and Mylan World TeamTennis stalwarts won the Aegon International last week in Eastbourne, defeating not only Hingis and Mirza, but also the Chan sisters to take the title in a match tie-break.

“It was a great performance, all the way from the first round,” Rodionova said after the final. “I think we gelled as a team from the beginning, and that’s what got us to the title.

“I’m very happy with the way we’re playing right now; it’s a great way to go into a Slam.”

Jurak and Rodionova will have to keep up their giant-killing game from the first round at Wimbledon, taking on No.9 seeds and Australian Open semifinalists Xu Yi-Fan and Zheng Saisai, with No.5 seeds Babos and Shvedova also looming in their section before they could earn a rematch with Hingis and Mirza in the quarters.

All photos courtesy of Getty Images.

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