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Watson’s Guide For Beating Your Best

  • Posted: Jan 01, 1970

“Your mindset is worth more than your body.”

Well, at least it is according to Heather Watson, Great Britain’s No.2 and one of the most consistent British women’s tennis players.

Earlier in the season, Watson sat down with Women’s Health UK as a part of New Balance’s Toughest Opponent series, which discusses the inner battles that athletes have to fight within themselves. She shared her personal tips for how to ace the most important aspects of training and unlocking a positive mentality.

“Tennis, like running, is one of those sports where there’s so many factors you can’t control,” she said. “You need to be prepared for anything that hits you.”

Read on to hear what she had to say on how to improve your speed, stamina, and much more.

 

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WTA Grass Court Power Rankings

WTA Grass Court Power Rankings

  • Posted: Jan 01, 1970

As the tour turns from clay to grass, the WTA Insider team is applying its surface-specific ranking formula to help determine who has the best chance of winning big at Wimbledon.

Last season was the first in which a third week was added between the second and third majors, adding an extra week of tournaments and giving players who prefer the slick grass courts an opportunity to rack up even more points and momentum heading into the third Grand Slam of the season – or the chance to rest from an exhausting clay court swing.

Compared to the much-longer string of clay court tournaments, however, the most points up for grabs ultimately come from Wimbledon itself, with the highest ranked grass court performers being players who’ve proven capable of getting the job done at the All England Club. In fact, 10 of the Top 12 can boast at least one Wimbledon semifinal appearance to their name.

Looking back over the last three seasons, using 100% of their points earned at all grass court tournaments earned in 2015, 75% earned in 2014, and 50% earned in 2013, here are the official WTA Grass Court Power Rankings: 

Takeaways:

– Serena remains Queen of Wimbledon: The six-time champion stumbled early in 2013 and 2014, but her title run last year reminded everyone that the World No.1 is, in fact, the one to beat at the All England Club. Capturing her second Non-Calendar Year Grand Slam in 2015, Williams defeated sister and five-time winner Venus along with former No.1s Victoria Azarenka and Maria Sharapova en route to the final, where she held off first-time Grand Slam finalist Garbiñe Muguruza for her 21st major title with the help of her near-perfect serve and all-court invincibility. Wimbledon is historically Serena’s sole grass court event each year, meaning her ostensibly slim 252.5 lead over the field could be even larger had she not opted out of warm-up events since 2011.

– Kvitova close behind: Outside the Top 10 following a middling clay court swing, Kvitova is a proven commodity on the lawns of Wimbledon, having twice held the Venus Rosewater Dish aloft in 2011 and 2014. Once a stalwart at the Aegon International Eastbourne, the Czech star didn’t play any warm-up events in 2015, and looks likely to repeat the pattern this season. Similar to Serena, success on this surface is likely all in her hands, but fatigue led to a third round loss to Jelena Jankovic in 2015 and a virus interrupted her campaign in the quarterfinals to Kisten Flipkens in 2013. Should she remain healthy through the first week, Kvitova can definitely be considered a threat to grab a third Wimbledon trophy.

Agnieszka Radwanska

– Radwanska on the rise: Agnieszka Radwanska’s march back towards the upper echelons of the game didn’t kick into high gear until after the US Open, but it could be argued that her run to the semifinals of last year’s Wimbledon Championships reignited a flagging career. At a loss through much of the first two quarters of 2015, the 2012 finalist turned things around in a big way at the All England Club, reaching her first Grand Slam semifinal after a quintet of disappointing major defeats and narrowly losing to Muguruza in three sets. A finalist last year in Eastbourne, Radwanska is set to play there again in 2016 in preparation for the Grand Slam where she’s reached the semifinals or better in three of the last four years.

– Germans poised for a rebound: Sabine Lisicki has made a comfortable career for herself almost exclusively from her ability to deliver the goods at Wimbledon. Runner-up in 2013, she has made it to the second week in five of her seven appearances in SW19, defeating the reigning French Open champion in four of those runs. The spell appeared to be broken last year at the hands of Timea Bacsinszky, who schooled her in straight sets in the third round, but the German’s roots run deep at Wimbledon, and is an easy darkhorse pick as she rounds out the grass court Top 5 despite her current ranking of No.63.  

By contrast, Angelique Kerber has had a season of high highs and low lows, following up her Australian Open title with a first round defeat at the French Open. A semifinalist in 2012 and a quarterfinalist in 2014, Kerber could be ready for another even-year success at SW19. Narrowly losing to Muguruza 12 months ago, the grass courts help mask her technical weaknesses and amplify her strengths; with lowered expecations, shouldn’t feel too much pressure after a quiet clay court seaon.

– Azarenka missing in action: Absent from the Power Rankings Top 20, the former No.1 has been plagued by injuries since the start of the clay court season, and her longterm struggles can be traced back to this very tournament back in 2013, when she injured her knee in the early stages of her first match – eventually withdrawing in the second round. Coming back from a foot injury in 2014, she bowed out in the second round once again, to Bojana Jovanovski in three sets. 

Her quarterfinal battle against Serena in 2015 was one of the best matches of the year, but a new knee injury already forced her out of the French Open and the Aegon Open Nottingham, and may need to return to her beloved hardcourts to return to major title consideration.

Garbine Muguruza

– Notable grass court darkhorses: Muguruza proved the next generation can win the big titles when she conquered Serena in the French Open final; ranked No.4 on the Power Rankings, the Spaniard will be playing in the WTA’s newest grass court event at home in Mallorca, hoping to make the difficult surface switch in time for Wimbledon, a tournament at which she had only won one main draw match prior to 2015. Rounding out the Top 10 are fellow youngsters Eugenie Bouchard, Belinda Bencic, and Madison Keys, all of whom have reached the second week in the last two years. Bouchard finished second to Kvitova in 2014, while Bencic and Keys reached the fourth round and quarterfinals, respectively.

Veterans like Lucie Safarova and Barbora Strycova have also enjoyed deep runs at Wimbledon, with the latter in particular seemingly due for a big result at a major tournament, having played some of her best tennis in 2016.

Finally, back-to-back first round losses kept her out of the Power Rankings Top 20, but attention must be paid to the legendary Tsvetana Pironkova, who was a set from the Wimbledon final back in 2010, and is coming off a quarterfinal appearance at the French Open.

All photos courtesy of Getty Images.

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Top 10 Prize Money Leaders

  • Posted: Jan 01, 1970

Angelique Kerber racked up the most prize money of any WTA player during 2016, and she did so in historic fashion. Find out who else made the prize money leaders list, right here!

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2016 Season Review: Kerber On Top Of The World

2016 Season Review: Kerber On Top Of The World

  • Posted: Jan 01, 1970

As the tennis world headed stateside for the summer, an intriguing sub-plot was developing amidst the hunt for trophies.

Serena Williams had reigned supreme atop the rankings since February 2013, however, she faced an unexpected challenge to due to the rapid emergence of Angelique Kerber. At Wimbledon, Williams kept the upstart in check, yet maintaining the status quo over the summer months proved an altogether sterner test.

Monica Puig

Golden Girl Puig

This was by no means the only story of the summer. The Rio Olympics produced a tennis tournament befitting the world’s greatest sporting stage and a gold medalist who made waves far beyond the Copacabana.

Monica Puig went into the Games on the back of a quietly impressive year on tour. What followed, though, must have been beyond her wildest dreams. Playing the tennis of her young career, the Puerto Rican swept into the semifinals – taking out Garbiñe Muguruza for the loss off two games along the way – where she produced a rousing finale to see off Petra Kvitova in three rollercoaster sets.

With the most improbable of victories – no Puerto Rican athlete had ever won Olympic gold – now within reach, Puig would not be denied, powering past Kerber, 6-4, 4-6, 6-1, to create history.

Angelique Kerber

New Queen In Queens

In Cincinnati, Kerber tasted further disappointment, narrowly missing out on claiming the No.1 ranking after losing to an on-song Karolina Pliskova in the final. If this smarted with the German, she hid it well at the US Open, where she cantered through the early rounds to raise the possibility of a final showdown with Serena for all the marbles.

Surprisingly, it was Serena that faltered, failing to make the date when she was outgunned by Pliskova in the semifinals. This ensured Kerber would rise to the summit of the rankings, regardless of the result in the final. The German marked her coronation in fitting fashion, lifting her second Grand Slam with a thrilling 6-3, 4-6, 6-4 victory on Arthur Ashe.

“It’s always tough to play against her,” Kerber afterwards. “I was trying to stay in the moment, be aggressive, I was just trying to enjoy the final. It’s an amazing stadium. It means a lot to me. When I was a kid, I was always dreaming to be the number one player in the world and to win Grand Slams, and today’s the day.” 

WTA 

Elsewhere…

Interspersed between Wimbledon and the start of the North American hardcourt stretch was the chance for success at a couple of tennis’ less celebrated venues. Simona Halep, Viktorija Golubic and Laura Siegemund were among those to grasp the opportunity for silverware, triumphing in Bucharest, Gstaad and Badstad, respectively.

As usual, the US Open build-up began in Stanford, where Johanna Konta took home the trophy after defusing Venus Williams in an entertaining final. Over in Washington DC, Yanina Wickmayer delivered a reminder of her potential, before the WTA headed across the border for an entertaining – and unpredictable – Rogers Cup, eventually won by a resurgent Halep.

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Vote Now: 2016 Shot Of The Year

Vote Now: 2016 Shot Of The Year

  • Posted: Jan 01, 1970

It’s time to crown the 2016 WTA Shot Of The Year. It started with all the WTA Shot Of The Month winners and the fans narrowed it down to the four best, two from each group.

     • Final Group voting opens Tuesday, November 22 and ends Monday, November 28 at 11:59pm ET
     • The 2016 WTA Shot of the Year winner will be announced Tuesday, November 29

Final Group

January: Caroline Wozniacki
March: Agnieszka Radwanska
July: Simona Halep
September: Kirsten Flipkens

SOTY 2016

Group A Results

1. March: Agnieszka Radwanska (38%)
2. January: Caroline Wozniacki (30%)
3. May: Simona Halep (19%)
4. April: Monica Niculescu (10%)
5. February: Agnieszka Radwanska (4%)

Click here or below to watch Group A shots

Group B Results

1. July: Simona Halep (42%)
2. September: Kirsten Flipkens (27%)
3. June: Agnieszka Radwanska (19%)
4. October: Angelique Kerber (6%)
5. August: Agnieszka Radwanska (6%)

Click here or below to watch Group B shots


How it works:

Each Shot of the Month winner is placed into one of two groups.
The two shots from each group that received the most were placed into a final group.
Winner is then determined by a fan vote on wtatennis.com.

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Flavia & Fabio Get Tie The Knot

Flavia & Fabio Get Tie The Knot

  • Posted: Jan 01, 1970

In keeping with her style on court, Flavia Pennetta’s wedding to long-term boyfriend Fabio Fognini was a classy affair.

The couple, who have been together since 2014, tied the knot on Saturday in Pennetta’s hometown of Ostuni, Italy.

Among the guests were many of the tennis family, including Pennetta’s former doubles partner Gisela Dulko and her teammates in the all-conquering Italy Fed Cup team, Francesca Schiavone, Sara Errani and Roberta Vinci.

Flavia Pennetta, Fabio Fognini

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Vote: Social Fan Favorites Best Video

  • Posted: Jan 01, 1970

Spelling challenges, emoji challenges, cracker challenges, selfie challenges and, of course, the WTA Frame Challenge – which video was the best of the year? Click here to vote!

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WTA Stars & Legends To Set Sail On A Caribbean Fan Cruise In 2017

  • Posted: Jan 01, 1970

Join WTA Stars and Legends Chris Evert, Lindsay Davenport, Jennifer Capriati, Arantxa Sánchez-Vicario, Bethanie Mattek-Sands, Lucie Safarova, and Shelby Rogers, along with WTA coaches Marc Lucero and Rob Steckley, as they set sail on a once-in-a-lifetime, interactive tennis vacation experience that is for tennis enthusiasts of all ages.

The WTA Legends Cruise offers guests the opportunity to spend four nights aboard a Royal Caribbean cruise ship with WTA Stars, Legends and fellow tennis fans. The Cruise will depart from Miami, Florida, on November 13, 2017, and will sail to Nassau, CocoCay, and Key West, before returning to Miami on November 17.

For more information visit www.WTALegendsCruise.com.

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